Why New Year’s Resolutio...

Jan 6, 2016 by Dr. Shelly Persad

From paying off debt to losing weight, each New Year millions of people promise themselves to make positive changes such as the...

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Fad Diets VS. Eating Healthy

Dec 3, 2015 by Dr. Shelly Persad

Having tried many diets, I don’t believe in them! They are hard to follow and most people gain back all the weight they lost...

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10 Signs Your Body Needs a Det...

Nov 3, 2015 by Dr. Shelly Persad

Did you know that babies are born with 287 chemicals in their blood, and by adulthood there will be 700? Chemicals, toxins, heavy...

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How many hours do you sit per ...

Oct 7, 2015 by Dr. Shelly Persad

Americans spend on average 60% of their waking hours sedentary…sitting approximately 9 hours a day. The negative side effects...

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What they don’t tell you...

Aug 1, 2015 by Dr. Shelly Persad

Have you noticed that every drug commercial has a mile-long list of side effects? Cholesterol-lowering drugs such as Lipitor,...

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Headaches – and how to keep th...

Jul 4, 2015 by Dr. Shelly Persad

Have you ever had a headache? I’m sure that’s a silly question as headaches are very common and affect just about everyone at some...

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