Category: Dr. Shelly Persad

It isn’t in a small little pill…nor is it in an at-home remedy. The secret lies in the most...

Pesticides are the only toxic substances released intentionally into our environment to kill...

“And may cause death,” something that you hear at the end of every drug commercial....

You may want to think twice before drinking the sugary drink called soda. I’m going to tell...

“Stand up straight!” Remember your parents telling you that? Well, they were actually doing my job...

Eggs – a breakfast staple! However, when it comes to eating eggs, there are all sorts of myths and...

From paying off debt to losing weight, each New Year millions of people promise themselves to make...

Having tried many diets, I don’t believe in them! They are hard to follow and most people gain back all the weight they lost without changing their lifestyle. What I do believe in is eating healthy, and eating in a way that you can maintain as your everyday lifestyle

Did you know that babies are born with 287 chemicals in their blood, and by adulthood there will...

Americans spend on average 60% of their waking hours sedentary…sitting approximately 9 hours a day.
The negative side effects of sitting are well known, let alone sitting in a bad position.