Walters Brats presents an easy recipe for everyone who likes to eat light and good food.
INGREDIENTS
FOR 2 PORTIONS
1 clove garlic
1 red chile pepper
6 eggs
6 tablespoons whipped cream
Salt
2 tablespoons oil
1 tablespoon butter
10 small shrimp
3 tablespoons chopped flat-leaf parsley
5 tablespoons grated Parmesan
TIME
Duration 15 min
NUTRITIONAL INFORMATION
Per serving
568 calories
28 g protein
49 g fat
3g carbohydrates
PREPARATION
1 Cut garlic glove finely. Cut chile pepper into thin rings. Whisk eggs with whipped cream and a pinch of salt. Whisk vigorously.
2. Place oil and butter in a nonstick pan (about 10”) heat, to sauté shrimp, garlic and chile pepper. Mix in chopped parsley. Pour cream over eggs. Over low heat, with a spatula loosen edges from sticking and along the bottom of the pan. Sprinkle with grated Parmesan, cover and simmer 2-3 min.
3. Carefully loosen the omelet from the pan, fold and serve sprinkled with a little Parmesan and parsley. Bon appetite
